The Classes
Great for: All levels, beginners, building strength, flexibility and quieting the mind
An empowering, accessible sequence rooted in Hatha yoga, designed to build strength and flexibility while emphasizing on breath, alignment, and mindfulness.
Postures are held for 3-7 breaths, allowing students to move with control and working every muscle. This practice will leave you feeling grounded and revitalized.
Atelier
Atelier Flow
Great for:. building heat, creating energy and a moving meditation
An intentionally sequenced vinyasa class that builds stability, flexibility, and cardiovascular strength, with breath and movement seamlessly linked through a fluid, energizing flow.
Expect full-body engagement and a deep, satisfying sweat as you build strength, mobility, and endurance.
New to hot yoga? Start with 3–5 Foundations classes first.
Atelier Freestyle
Great for: Intermediate to advanced, endurance, exploring advanced postures
A strong, creative vinyasa class designed to challenge and inspire, with dynamic sequencing that builds toward a peak pose.
Expect invigorating sequences, clean and playful transitions, and opportunities for self-expression as you deepen your practice.
New to vinyasa? Start with 3–5 Flow 1 classes first.
Atelier Hot Pilates
Great for: cardio + strength combo
A dynamic mat Pilates class using body weight.
This full-body workout challenges balance, deepens core engagement, and enhances muscular activation. Blending classical Pilates with yoga-inspired and resistance training, you’ll strengthen, lengthen, and improve posture and mobility.
Challenging, sweaty, and fun, this class builds endurance and power.
Core Atelier
Great for: All levels
An all levels, high-energy, full-body workout that blends vinyasa yoga and strength training.
Incorporating dynamic movements, high-rep bodyweight exercises, this class builds strength, boosts endurance, and enhances flexibility.
Expect nonstop movement set to high-energy music, leaving you strong, sweaty, and revitalized.
Atelier Yin
Great for: All levels, relaxation and joint heath
A slow, meditative practice that targets deep connective tissues while enhancing flexibility, circulation, and mobility. Postures are floor-based and held for 2–5 minutes, promoting deep release, stillness, and mindfulness.
Nourishing like restorative yoga, the warmth helps muscles soften for a deeper stretch and a calm nervous system—perfect for unwinding and supporting an active lifestyle.
Atelier Sculpt
Great for: Building strength, improving endurance, and getting a full-body workout.
An all-levels, high-energy class that combines yoga-inspired movement with strength and conditioning. Using light weights, bodyweight exercises, and dynamic sequences, Sculpt is designed to build strength, improve muscular endurance, and elevate your heart rate.
Expect a challenging but approachable workout that will leave you feeling stronger, energized, and accomplished.